What is Baobab Powder and What Does It Do?

There are so many wonderful healthy things in other countries that we are just starting to hear about here in the US. One of them is Baobab Powder! It is wonderful with lemon juice, water and stevia. Let me share how I found out about this amazing, viatmin powder.

Friends of mine, Serene and Pearl have a wonderful site, Trim Healthy Mama (www.trimhealthymama.com) On this site are many wonderful things that help you eat low carb, lose weight, skin products and things like Baobab Powder. Many people are losing weight following them and they do videos and podcasts. One of the videos was about Baobab powder so I looked it up on their site and below is what it said:

“Welcome a multi-talented, multi-tasking, multi-vitamin and mineral one of a kind supplement into your life. This ultra-low net carb powder is like a daily “multi” but is 100% real food! That’s why we call it Baobab Boost, because this amazing fruit grown on the majestic Baobab tree boosts your nutrition in every area. Its citrus and sherbet tasting dried flesh has five times the fiber of oats, and higher antioxidant levels than any food on the planet (8 times that of the super berry Acai, and more than both blueberries and pomegranates combined!) It has more than twice the calcium of milk, double the magnesium and iron of spinach and is loaded with six times the potassium of bananas.”

Then I started seeing this powder at TJ Maxx, Walmart, so I ordered it from them and it wonderful!! I could drink it all the time. I mix it with ice tea, orange juice, in smoothies, with collagen, etc. And children can drink it too! Here is a you tube video telling you about this amazing fruit and all of the benefits of it, including building your immune and lowering your blood pressure.


Seed Bread Recipe

Thank you Doctor Don Colbert for this amazing recipe. Remember you can grind the everything or make it whole and as bread or crackers. Enjoy!!


Is Today Shopping Day?

Tomorrow I will post the recipe for the “Seed Bread” which so many of you have read about. I actually just put mine is another parchment paper bag because the healthy oils in the crackers can come out on the bag. And as I said, these crackers last for days or longer, so a new bag is the answer.

Since today may be your shopping day, I wanted to give you the list of things to pick up to be ready. Here we go! You need, Hemp seed, chia seeds, pumpkin seeds, sunflower seeds, flaxseeds, psyllium seeds, stevia just one packet, coconut oil and ghee. Many of you may not know what ghee is but it is on the Whole 30 diet and it is butter that all the dairy is skimmed off after it boils lightly. You can make your own or buy it in a jar.

I hope this helps you be ready. I am excited that so many of you are interested in this bread!

Finally My Husband Listened!

Yesterday I had to fly out for a meeting today.  When I called my husband last night to check on things, I realized he was not feeling well, so like and Good Wife, I asked what was wrong. He then informed me that he has a cough, runny nose and aches in his body.  I preceded to ask, Honey, when did this start? He said on Monday his nose started to run and he didn’t feel great.  Needless to say, I am asking why he didn’t say anything? Like most men, he tells me it was not a big deal!

With the new information about him coming down sick, I said you need to put Vick’s on your feet and put socks over them and go to bed.  Seeing that it was 10 o’clock at night, the going to bed was not a problem but my husband putting Vick’s on his feet was! It seemed like such a girl thing!!

IMG_0023I told him how our son did it when he had Influenza B a few weeks ago, and it helped him and how I was coming down with the same symptoms and the next morning was 90 percent better. Relentlessly he did do it and when I called him this morning he was feeling better. Woohoo!! Even though I don’t think he will admit it, in his heart he knows I was right. This is a day many women wait for! I hope it wont be years till he listens to me again. Time will tell.

An Experience with Tamiflu Everyone Should Read

Recently a woman named Melissa Rodriquez posted this story. Please take the time to read. It may save you and your family!

Last night my daughter tried to kill me. No, this is not a joke and yes, you do need to read the full story.
My evening started by coming home from work to find Emma with a fever of 103.1 and complaining of a runny nose. I gave her Tylenol, sent the boys to my moms house next door and took her to see her Pedi. Four hours later, they gave her another dose of tylenol and we left with a prescriptions for Tamiflu and Ibuprofen after they diagnosed her for the flu by symptoms. Prescriptions were filled, medicine was administered in my vehicle in the CVS parking lot (She still had a fever of 103 so I felt like she couldn’t wait the 4 hours for her next dose) and we drove home. Within thirty minutes of her falling asleep, she woke up. This is where my nightmare begins.
My daughter woke up but she wasn’t herself. She woke up breaking things and came into my bedroom saying she was going to kill me. After ten minutes of wrestling with her, trying to reason with her and wake her up from what I assumed was her sleep walking, her mood snapped and she began to cry stating, “Please, mommy, I’m so sorry. I love you but I can’t wake up. The noise in head won’t let me.” I hugged her and told her I loved her, gave her ibuprofen because her fever was still 103 and woke up my boys and told them to get dressed so they could go stay with my aunt for the night.
Our first stop was Knapp. Yes, Crappy Knappy, because even though it sucks it’s still the closest hospital to home and this was clearly an emergency. She was found with a fever of 102.2 and was given her fifth dose of fever medication in 6 hours. Twenty minutes later the ER Dr tells me “why’d you bring her here if you’ve already started the Tamiflu. It doesn’t go away overnight, you know.”. He did not address the concern of what I thought was a fever induced sleepwalking/tremer but instead after me questioning his medical opinion three times, said he would have her evaluated for pyshc if that would make me happy or I could go home and have her take Tamiflu like a regular person. I told them to charge up insurance, told the Dr he was a prime example of why Knapp has such a bad image, signed my paperwork and left to the next hospital, DHR.
Within five minutes of arriving at the DHR ER, the Pediatrician was paged and arrived at her bedside. I was quickly informed that a fever not relieved by more than a days dose of tylenol and Ibuprofen in a one dose time frame was not only cause for alarm but a sign of fear when taken with Tamiflu. The Doctor informed me not only was my daughter having an allergic reaction to Tamiflu but she was also exhibiting side effects of the medication (anxiety, hallucinations, unusual behavior, breathing problems, and loss of contact with reality are all serious side effects of Tamiflu). They monitored her overnight, brought her fever down and returned her to her lucid self, in which she states she has no recollection of her craziness and can only apologize.
So now we’re home, fighting the flu the old fashioned way with Tylenol and chicken noodle soup, and as I sit here looking at her, I’m wondering how many other parents have been through this and have been turned away and told their child was fine and to continue taking the same meds that could possibly kill them.
Before I left DHR, the Pediatrician gave me a simple Google search print out of multiple children with the same experience as her from the past month, patted me on the back and said “you’re not crazy and neither is she. Tamiflu just doesn’t always work well with children and not all Drs are aware of those studies.”.
I love my daughter more than I love myself and as a mother, I feel the need to urge other parents to take caution when administering Tamiflu to their child. Watch your children, don’t give them their first dose overnight, take the day off from work, go above and beyond and be a helicopter parent, just make sure your child is okay and remember to tell them you love them 💕

The Power of Essential Oils

I am sure many of you have heard about Essential Oils in one way or another! Some have tried them, some have smelled them on others or someone has recommended them to you. I personally am a big fan of Essential Oils!

There are many good ones out there and I am not here to promote any special brand even though I do have my favorite. I have numerous testimonies about how Essential Oils have helped me but this most recent one I have to share.

I also am a huge fan of Dr Axe and his health recommendations. He recently had a 101 Ways to use Essential Oils. In this list was one for Broken Bones and Arthritis. Due to recent strains on my knees and shoulders these past few months from traveling out of country, those really stuck out. I noticed in the Broken Bones one of the oils Dr Axe said to use was Fir oil.  I asked my daughter why a Fir oil and she said to think about how strong the trees are and what they can stand against. DING, DING, DING!!  Wow, that made huge sense.

So these last 4 days I have been using a blend of the oils that Dr Axe said to do including the Fir and the results have been amazing. I have been doing the 3 times a day and all I can say is Prayer, Chiropractor and Oils do work in which I am very grateful!!

If you are interested in checking the list out, here it is for you: https://draxe.com/essential-oil-uses-benefits/

Diffusing oils also is a great way to use them but be careful you use a good brand around pets. Some can be toxic.

I pray the Lord leads you as He did me in finding relief in whatever you need through this list.

Di’s Delight

10 Health Benefits of Virgin Coconut Oil

Published in: on December 11, 2013 at 8:46 am  Leave a Comment  
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Detox Your Body

Here are some great FOODS FOR DETOXING various regions of the body. I juice fast for 3 days at the beginning of every season (we will lead the fall fast next weekend) one day of every week, and maintain an alkaline diet. Lemon water, apple cider vinegar, green smoothies, turmeric, cayenne pepper, water, lymphatic drainage massage, colonics, meditation, yoga, hiking, walking, oil pulling all helps me. What do you do to cleanse and detox?

Published in: on October 4, 2013 at 6:41 am  Leave a Comment  
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Beaver Butt in Our Food?

Beaver butts emit goo used in vanilla flavored foods

Published October 02, 2013

  • beavernatgeo.jpg

    Beavers are among the largest of the rodents. (Joel Sartore/National Geographic)

Next time you pick up a vanilla candy, think twice. A chemical compound used in vanilla flavored foods and scents comes from the butt of a beaver.

Castoreum comes from a beaver’s castor sacs, located between the pelvis and base of the tail. Due to its proximity to the anal glands, the slimy brown substance is often mixed with gland secretions and urine.

“I lift up the animal’s tail,” Joanne Crawford, a wildlife ecologist at Southern Illinois University told National Geographic. “I’m like, ‘Get down there, and stick your nose near its bum.'”

“People think I’m nuts,” she added. “I tell them, ‘Oh, but it’s beavers; it smells really good.'”

Beavers use the brown slime, often compared to a thinner version of molasses, to mark their territory. The musky, vanilla scent is attributed to a beaver’s diet of bark and leaves.

Manufacture have been using castoreum as an additive in foods and perfumes for at least 80 years, according to a 2007 study in the International Journal of Toxicology.

But getting a beaver to emit castoreum is not easy. Foodies are willing to “milk” the animals in order to get their hands on the gooey substance.

“You can milk the anal glands so you can extract the fluid,” Crawford said. “You can squirt [castoreum] out. It’s pretty gross.”

Only 292-pounds per year is collected because the milking method is unpleasant for all parties involved.

And the worst part? The FDA-approved castoreum is not required to be listed as an ingredient on food items. Manufacturers may list “natural flavoring” instead.

Perhaps a bit too natural for us.

Published in: on October 2, 2013 at 3:07 pm  Leave a Comment  
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10 Foods Banned in Other Countries but Allowed in the US


By Dr. Mercola

Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.

Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article.1

Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.

#1: Farm-Raised Salmon

If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.

This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.

Where it’s banned: Australia and New Zealand

How can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.

Avoid Atlantic salmon, as typically salmon labeled “Atlantic Salmon” currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.

So canned salmon labeled “Alaskan Salmon” is a good bet, and if you find sockeye salmon, it’s bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.

#2: Genetically Engineered Papaya

Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.

Where it’s banned: The European Union

Unfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.

#3: Ractopamine-Tainted Meat

The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.

Since 1998, more than 1,700 people have been “poisoned” from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.

Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)

#4: Flame Retardant Drinks

If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.

BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias. According to the featured article:

“The FDA has flip-flopped on BVO’s safety originally classifying it as ‘generally recognized as safe’ but reversing that call now defining it as an ‘interim food additive’ a category reserved for possibly questionable substances used in food.”

Where it’s banned: Europe and Japan

#5: Processed Foods Containing Artificial Food Colors and Dyes

More than 3,000 food additives — preservatives, flavorings, colors and other ingredients — are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:

“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”

In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.

Where it’s banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.

#6: Arsenic-Laced Chicken

Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. “fresher”). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.

The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.

In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.

Where it’s banned: The European Union

#7: Bread with Potassium Bromate

You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.

Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.

Where it’s banned: Canada, China and the EU

#8: Olestra/Olean

Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:

“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”

Where it’s banned: The UK and Canada

#9: Preservatives BHA and BHT

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program’s 2011 Report on Carcinogens, BHA “is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.

Where it’s banned: The UK doesn’t allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.

#10: Milk and Dairy Products Laced with rBGH

Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows’ pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name “Posilac.”

It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.

“According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation ‘does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,'” the featured article states.

Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons. In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising “dire consequences” if the story aired.

Despite decades of evidence about the dangers of rBGH, the FDA still maintains it’s safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”

Where it’s banned: Australia, New Zealand, Israel, EU and Canada

Take Control of Your Health with REAL Food

There are many other examples where the US federal regulatory agencies have sold out to industry at the expense of your health, while other countries have chosen to embrace the precautionary principle in order to protect their citizens. If you want to avoid these questionable foods and other potentially harmful ingredients permitted in the US food supply, then ditching processed foods entirely is your best option. About 90 percent of the money Americans spend on food is spent on processed foods, so there is massive room for improvement in this area for most people.

Next, you’ll want to swap out your regular meat sources to organic, grass-fed/pasture-raised versions of beef and poultry. The same goes for dairy products and animal by-products such as eggs.

Swapping your processed-food diet for one that focuses on fresh whole foods is a necessity if you value your health. For a step-by-step guide to make this a reality in your own life, whether you live in the US or elsewhere, simply follow the advice in my optimized nutrition plan, starting with the beginner plan first.

Published in: on July 18, 2013 at 7:28 am  Comments (1)  
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